Massage Central

What I recommend doing before your massage:

• Make sure you wear loose, light clothing for your massage and it not only makes you feel more comfortable it also allows me to be able to give you a better massage that suits you!

• Remove all jewellery like necklaces and bracelets before your massage and make sure to put them in a safe place. This stops them from getting caught in your hair or in my hands during your massage.

• Finally make sure to tie up long hair as it allows me better access to your shoulders and will stop it from getting caught.

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What will happen during your appointment:​

At the start of your appointment, the first five minutes will be spent filling out a consultion form. This form includes some basic details like your name, date of birth and any medical history i need to be aware of which could alter the massage.

After the consultation form is completed, we will discuss what you would like from your appointment, for example the type of pressure you would like and any specific areas which are causing pain.

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Aftercare I recommend:

• When you are driving, drive with the window down and loud music to prevent you from falling asleep at the wheel

• Avoid large meals for the rest of the day as it can make you feel nauseous.

• Try and avoid exercise for the rest of the day as it can cause injury like pulling a muscle.

• Have regular treatments as it will help reduce the amount of toxins in your body over time.

• Try not to have a shower for 1 hour after the treatment as it will allow your skin to absorb all the nutrients from the oil.

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Cancellation Policy: Please provide a minimum of 24 hours notice to cancel your appointment.